Back pain has become a common issue like a way of life, whether due to long hours at a desk, poor posture, or lack of movement. From kids to adults to oldies, all are beginning to live with it. But the good news is—it may not always be too complicated to handle! In many cases, it can be just the weakness or the stiffness.
Simple practices on a regular basis can bring deep release from that long held tension. With the right yogic practices and mindful movements, you can strengthen your spine, release tension, and eliminate pain.
In the video below, we guide you through:
1. Gentle yet effective yoga postures to relieve stiffness
2. Core-strengthening exercises to support your back
3. Postural corrections to prevent future discomfort
4. Breathwork techniques to ease muscle tension
Consistency is key! Practice these daily, and you’ll feel a noticeable difference in your flexibility, mobility, and overall well-being.
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