This World Cancer Day, the theme “United by Unique” highlights the need for personalised care.
But before relying on external care, self-care is the first step—empowering oneself to overcome challenges with conviction. Cancerous cells have always existed in the body, but they multiply rapidly when given the right fuel. And what is that fuel? Something freely available in our daily lives:
ACIDITY—caused by:
• Poor eating habits
• Lack of deep, dreamless sleep
• Unproductive thoughts
• A sedentary lifestyle
The good news? We can work on this! By practicing right breathing, we enhance oxygen levels and optimize carbon dioxide release.
I’m sharing 3 simple practices that can help. Check these out.
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