Travel has become an essential part of our lives, whether it’s monthly, biweekly, or even weekly. While it brings exciting experiences...

Back pain has become a common issue like a way of life, whether due to long hours at a desk, poor posture, or lack of movement. From kids...

Nearly a decade ago, I first encountered Sleep Apnea when a patient reached out, seeking a holistic solution. Unfamiliar with the...

This World Cancer Day, the theme “ United by Unique ” highlights the need for personalised care. But before relying on external care,...

In today’s fast-paced world, long hours of sitting have become the norm. Whether it’s at a desk, in front of a screen, or during a...

Eons of training result in your best ‘PB’ at any Marathon. Then comes a hiatus. This interlude is essential – for recovery and...

Research shows that there is a direct link between lung and leg fatigue. Diaphragm that does 80% of the work during respiration, if...

Shankhaprakshalana is one of the traditional shuddhi kriyas (yogic cleansing processes), which is a sub-kriya from the group of kriyas...

The ‘Tamas’ (lethargic) can dominate your persona and make it almost impossible to start your day on a high note during winter. The yogic...

Weak glutes for a runner mean a risk of increased injuries and chances of reduced efficiency. But the big question is: how do we know if...

October 5, November 5, AMA / Anti TPO 98.55 78.86 Anti TG- Anti Thyroglobulin Antibody 44.15 36.47 With this blog, I am sharing one of...

Life changed dramatically the moment we moved our hips from natural sitting positions to resting on chairs. While this shift began with...

Beena is off her Diabetes & BP Medication YOGA – played its multi-dimensional role in nailing it down. “Your health is in your own hands”...

Over the last 12-15 years, working with COPD (Chronic Obstructive Pulmonary Disease) patients under the guidance and collaboration of...

MASTER PLAN that helped my Diabetic Clients get over it in just a few months! When we work with our diabetic clients, we educate them...

Getting Breast Cancer may not be in your control, but keeping it at bay and expediting a fast recovery may – with effective Yogic...

An unregulated lifestyle, with outside unhealthy foods, irregular sleep patterns, lack of physical activity, coupled with a sedentary...

Mr. Roy called me one night to inform me that he was dancing on the dance floor – the same man who had walked into my studio limping...

Extra fat around the inner thigh is a big concern for many, especially women, who often complain of bruises or even bleeding of the inner...

The holistic medicine for the Physical, Mental & Emotional well-being of your child. Shivansh, an active 4-and-a-half-year-old boy, broke...