This constant complaint from both my novice and long-practicing students was becoming a matter of concern for a while. In fact, in...

The functionality of the glutes, for a runner, can be equated to the role performed by tires in a vehicle.  But there is a...

In order to get rigorous stretch in the inner thigh, lie down on the floor with your hips pushed against the wall and legs falling apart...

Anxiety, as much as it fuels hyperactivity among those under its influence, it also stores ‘Stress,' especially in relation to...

Contrary to the most popular belief that anxiety and depression is best brought under control with Pranayama & Mediation, this concept...