top of page

Ignite your inner fire with Bhastrika Pranayma

Bhastrika, the Bellow Breath is among one of the most important pranayamas of Hatha Yoga Pradipika. Regular practice of Bhastrika has a productive side effect of improving your METABOLISM and accelerating your oxygen intake as well as eliminating carbon dioxide. It activates your Manipur chakra, hence work on improving your self-esteem and throws out toxins in abundance from your body making your body and mind pure and living a wholesome experience. Avoid in case of high blood pressure and heart problem. Note: Make sure to practice Bhastrika Breathing before entering into the realm of its pranayama.

Discover Yoga Discover YourselfFor any query, write to “Contact” on www.shammisyogalaya.com

women achiever award copy

Shammi Gupta, founder of Shammi’s Yogalaya holds an MA in Yoga Shastra, is a certified Yogic Therapist and Naturopath, has completed an Advanced Yoga Course and holds a Diploma in Yoga Education from Mumbai University. She is a certified trainer from American College of Sports Medicine and holds an MBA in HR & MBA in Finance from The University of Akron, Ohio, USA. She conducts Health Awareness Workshops for Corporate, Yogasana Workshops for Athletes and Yoga Therapy Workshops on different medical issues for patients. Among the celebrities Shammi trains are eminent personalities from the film and television industry and corporate world.

4 views0 comments

Recent Posts

See All

AGNISAAR / VAHNI SAAR DDAUTI

Agni+Sara+Kriya = Fire + Essence + Action Vahni+Sara+Dhauti = Fire + Essence + Cleansing Action Vigorously contracts & expands the abdominal area giving the abdomen the required massage Nabhigranthim

Sculpted YOU -X (online)

Sculpted YOU -X (online) We do INNER Sculpting, Outer SCULPTING comes as Byproduct Twenty-One Days of Holistic Transformation Sculpted You, our signature capsule at Shammi’s Yogalaya, is a 21-days me

Comments

Rated 0 out of 5 stars.
No ratings yet

Add a rating
bottom of page