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Your SURYATHON practice plan for International Yoga Day, June 21

Your practice plan for International Yoga Day, June 21.

There are three goals. Choose the one for you!!

1) 216 Suryanamaskar in 1 hour

2) 108 Suryanamaskar in half an hour &

3) 54 Suryanamaskar in 15 minutes The top row consists of the dates in the month of June, 2020. The rows below have number of Suryanamaskars, which you will need to perform on that particular date as per your goal. While performing, take a short video of your Suryanamaskar, post it on social media with the number you performed and the time taken to perform that and tag @shammisyogalaya and #yogawithshammi Feel free to tag your friends and family members, whom you think, would be capable of performing Surayathon. I am also attaching 4 sets of Suryanamaskar Counts in this blog i.e.

4) Performing 1 Suryanamaskar in 12 seconds  Check the combinations as per your comfort. The exact combinations of counts for the target Suryathon would be published on 20th June. We are going to perform it together on June 21, 2020 at 7 am IST. The Suryanamaskar video is also given down in case you want to learn it properly.

Discover Yoga Discover YourselfFor any query, write to “Contact” on

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Shammi Gupta, founder of Shammi’s Yogalaya holds an MA in Yoga Shastra, is a certified Yogic Therapist and Naturopath, has completed an Advanced Yoga Course and holds a Diploma in Yoga Education from Mumbai University. She is a certified trainer from American College of Sports Medicine and holds an MBA in HR & MBA in Finance from The University of Akron, Ohio, USA. She conducts Health Awareness Workshops for Corporate, Yogasana Workshops for Athletes and Yoga Therapy Workshops on different medical issues for patients. Among the celebrities Shammi trains are eminent personalities from the film and television industry and corporate world.

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