Life is Sweet: Don’t Let Diabetes Sour It....Beena is off her Diabetes & BP Medication (PART-II)
What exactly did Beena do to kick high BP & Diabetes out of her life? She became aware and conscientious; she followed the right...
Life is Sweet: Don’t Let Diabetes Sour It....Beena is off her Diabetes & BP Medication (PART-II)
A Life Transformed..…Beena is off her Diabetes & BP Medication (PART-I)
Strengthen the Human Wheels with YOGA (HIPS and THIGHS)
Immediate Post Run Stretch is Crucial…..So what if you have to travel back immediately
Old Age is a Cauldron of Freedom & Wisdom: Embrace Yoga to Re-live it to the fullest …..
Stiffness to Stillness...with Yoga
Perfect YOGA asana is a culmination of the precise use of GRAVITY, MUSCLES & BREATHE
Back bending is not a natural movement: Hence, the need to perform it - Part II
Back bending is not a natural movement: Why do we do it anyway? - Part I