Jun 10, 20202 minYour SURYATHON practice plan for International Yoga Day, June 21Your practice plan for International Yoga Day, June 21. There are three goals. Choose the one for you!! 1) 216 Suryanamaskar in 1 hour 2)...
Jun 7, 20202 minSirshasan for Beginners - Series 1Perform your Independent Sirshasan this International Yoga Day on June 21. The intense and fervid desire to master Sirshasana can become...
Jun 4, 20202 min3 Best Practices for your SCIATICAThe term ‘Sciatica’ is no more an alien term for the general populace. We use this term so matter of factly today, as if, talking about...
Jun 1, 20201 minMind Unplugged, Body Unfolded – Deep RELAXATIONPractice makes man perfect. The relentless efforts we put towards nourishing that extra ‘Stress’ and ‘Tension’ in our life, if we could...
May 20, 20202 minQuit Smoking the Yogic Way….The social distancing and quarantine protocol might have proven a bit more frustrating for smokers who might be finding it difficult to...
May 12, 20202 minFrom 83 kg to 69 kg with YOG - The Art & Science of Wholesome Well-beingMy blog posts have real life heroes. They are the ones who have understood their limitations, accepted it, submitted themselves to that...
May 8, 20202 minDay 5 - Chair Yoga, Just 5 Minutes in 5 DaysJoin me on my Youtube @shammiyogalaya, Monday to Friday, May 4-8, 2020 at 6 pm It does feel great to receive feedback from the...